Building Habits
TRACK YOUR HABITS WITH ME
Working out
January
February
March
April
May
Tracking: How often I workout a week,
January - February
Workout: 30 min cardio/ 10 min run/ 60 min reformer Pilates
Schedule:
Monday: Reformer Pilates (1 hour)
Tuesday: Reformer Pilates (1 Hour)
Wednesday: Cardio (30 Minutes)/ Biweekly Yoga
Thursday: Reformer Pilates (1 Hour)
Friday: Rest Day
Saturday: Reformer Pilates
Sunday: Mat Pilates
March: Chole Ting 2023 Challenge
Schedule:
Monday: Reformer Pilates (1 hour) + Cardio (30 minutes)
Tuesday: Reformer Pilates (1 Hour) + Cardio (30 minutes)
Wednesday: Cardio (30 Minutes)/ Biweekly Yoga + Cardio (30 minutes)
Thursday: Reformer Pilates (1 Hour) + Cardio (30 minutes) + Chole Ting
Friday: Rest Day + Cardio (30 minutes) + Chole Ting
Saturday: Reformer Pilates + Cardio (30 minutes) + Chole Ting
Sunday: Mat Pilates + Cardio (30 minutes) + Chole Ting
